Tuesday, April 19, 2011

A Dish Full of Delish - Vegan Muffins

These muffins are so good that even my non-vegan, carnivorous man requests them - daily. We love them. They are a perfect grab-n-go breakfast, a not "tooooo" unhealthy dessert, or an afternoon snack. I have made them for friends, family, co-workers, etc., and trust me, they are a hit! (The recipes have been adapted from several vegan and non-vegan cookbooks since most usually involve eggs or egg replacers, and I never have that stuff on hand). Each recipe makes 12 muffins.

Banana Muffins

pictured with chocolate chips
Ingredients:
  • 3 very ripe bananas
  • 1/4 cup oil or vegan margarine, softened
  • 1 cup sugar
  • 2 cups flour (I use 1 cup wheat/1 cup white)
  • 1 t. salt
  • 1 t. baking soda
  • 1 cup chopped walnuts or dark chocolate chips or 1/2 cup each!!! (optional)
Preparation:

Pre-heat oven to 360 degrees (which I've now learned is 182 Celsius!)
In a large bowl, mash the bananas with a potato masher or fork until soft. Add the oil or vegan margarine, sugar and cream together. (*Note: If the bananas are super ripe - especially yummy - you really can use let sugar because the bananas are much sweeter, but experiment with this. Trust me, you'll want to make these many times). 

Add to the first mixture the flour, salt, and baking soda. Mix it all together!

Grease or line a muffin pan, and fill each muffin about 2/3 full with batter. Bake for about 25 minutes or until a toothpick inserted into a muffin comes out clean.


Lemon Poppyseed Muffins



Ingredients:
  • 2 cups flour (I use 1 cup wheat/1 cup white)
  • 2/3 cup sugar
  • 1/2 t. salt
  • 1 t. baking powder
  • 5 t. poppyseeds
  • 3/4 cup soy milk
  • 1/2 cup canola oil or Vegan margarine
  • 1/4 cup fresh lemon juice
  • 2 T. lemon zest
  • 2 t. pure vanilla extract
Preparation:

Preheat the oven to 375 degrees.

In a large mixing bowl, mix together flour, sugar, baking powder, poppy seeds, and salt.  Make a well in the center and add milk, lemon juice, oil, zest (make sure you get both tablespoons worth of zest because it really does make the muffins so refreshing), and vanilla.  Mix just until all wet ingredients are moistened.  

Grease or line a muffin pan, and fill each muffin about 2/3 full with batter. Bake for about 25 minutes or until a toothpick inserted into a muffin comes out clean.

Well, enjoy!! :)

1 comment:

meg fee said...

yup, yup, yup, i'm gonna have to try these. i eat vegan as much as i can--and it's so easy to bake vegan and for the food to be good i can't see why i wouldn't always do that!! thanks for posting these recipes.

ps: the pants are from anthro!

xo.